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Joined 1 year ago
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Cake day: September 24th, 2023

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  • Everybody is different so advice varies. For instance, some people do very well with carbs and grains. Other people’s bodies scavenge every carb and store it as fat so a high fiber, high fat diet works better for them since fat is satiating and a source of energy, Contrary to popular opinion fat does not make you fat unless it is combined with carbs, like a hamburger bun, fries and large Coke. Then again this only applies to good fats like salmon, sardines, olive oil and grass-fed meat, not the rancid vegetable oil that are pushed on us today - they actually cause allergy problems that contribute to weight gain. The 350 pound lady is starving because her system stored all the carbs she ate - your body needs about a teaspoon of sugar in its system to run and she doesn’t have enough in her system to run her body.
    Good fats moderate a lot of metabolism problems for a certain groups of people. Our whole food industry is based on selling carbs. Try to buy food that aren’t carbed up - it isn’t easy. No wonder we have a weight problem in this country. Hungry? Try cutting carbs way back, increasing fiber and good fats - don’t forget potatoes, carrots and most fall crops in general tend to be high carb foods so eat salads, cabbage and leafy greens with olive oil and vinegar dressing, for instance. Carb addiction is real so give your diet change some time. Oh yeah, stay away from processed foods - they contribute to weight gain too. Again, this may not apply to you in the least, but forget the old carbs in, carbs burned shit. It simply doesn’t apply to some people.







  • If you have friends and family that you don’t want to leave there are options. Everyone has a skill or can learn one. You might want to be a companion for an older person who needs assistance. Try to network with friends and family. Let people know you will help and want to work. Get rid of things that cost money but don’t save you money but keep a basic smart phone. Change your pastimes. Learn to forage, garden or build things. Many people look for helpers. Many people are eager to help and teach - find them. Meet strangers in friendly environments - you can network with those people. Go to free events. Volunteer - but be picky and don’t let anyone use you. If possible volunteer at a local garden - you can get food in return for helping. Co-ops pay people a modest amount and you can network there. Above all, keep busy to open doors and ward off the anxiety.