I remember reading about a Pa Kua Chang master who could walk through a crowd with a full teacup and not spill any. For whatever reason I started to practice walking with a full to the brim teacup (with or without a handle) and now I can go up and down stairs with one or two and not spill anything. Usually
Those traits gave me two things in my IT contracting career, the ability to roll into a new position at the same contractor so I didn’t have to job hunt, and the contractor wanting nothing to do with bringing me in as a full time employee. I saw it as a win/win