• ChickenLadyLovesLife@lemmy.world
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    3 months ago

    FWIW it’s worth stopping running altogether. I used to run six miles every other day, but I developed severe arthritis in one knee and had to quit. The knee feels a whole lot better since I stopped. There are just so many cases of runners getting their bodies all fucked up one way or another eventually. For me, bicycling is where it’s at.