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Drink enough of it and you’ll wonder how to better tolerate not having caffeine when the headaches start.
Yeah, this question is confusing and backwards.
Some people have a gene that makes them hyper-sensitive to caffeine. You either try lowering the dose or just no amount may work for you.
L theananine for me to, works great though consult a doctor if you need.
Mindfullness/quiet thinking - its important to understand youself to help calm down
Lots of water can help regulate your system better
Having it regulalry and slowly more and mor. I used to get anxious on coca cola. But i started moving to a small coffee, then a medium and now a large usually doesnt give me anxiety unless i have a strong shot
L-theanine! Personally I drink black tea every day and it feels much more pleasant. Of course, the methy feeling of coffee is fun, but I’m sweaty and anxious till I crash.
The FDA has certified 1200 mg/day for six months straight to be a safe dosage if L-theanine. That’s just the most extreme dose they studied so it could be safe beyond that too.
I mean … if you trust the FDA. I know some don’t. But I doubt Big Theanine has much of a thumb on those scales.
Who’s forcing you to drink it?
Uh, nobody?
Then why do you need to tolerate it better?
There’s something missing in this ask. If you don’t handle a food very well, you simply avoid/reduce it. Whether it’s caffeine, an allergy, or whatever.
Why do you need to change your body’s reaction? Why not just switch to decaf or other drinks?
Yeah, good point. I asked a vague question.
But at least I’ll answer these comments more.
With consistency. Whether I have 1 cup of coffee in the morning, or drink caffeinated beverages all day, the key for me is to do that consistently, or suffer dire consequences. Ramping up, I can’t focus and anxiety attacks. Ramping down I get migraines.
Woe betide me if I am on a ramp down and find myself having to take an Excedrin or three. That spike keeps me up for days.
I have one cup of coffee per day and maybe one soda if I need it later. If I have any more caffeine than that I feel like I’m going to jump out of my own skin
I limit myself to the caffeine equivalent because I don’t want to build a tolerance. As long as I stick to medically safe levels of caffeine I don’t seem to have any side effects, just more alertness/energy, so having to take more to keep withdrawal symptoms at bay as well as having to take even more to see any benefits just seems like a bad idea.
I’m unable to process caffeine normally. The effects last 8 hours or more in my case. Let me know if you figure this out.
When I drink caffeine, it sometimes tear up my stomach even though I drink it just fine.
Eating something. Caffeine while on an empty stomach is no beuno at least for me anyways
Practice
By developing a caffeine addiction so it stops affecting me. Also ADHD.
Flashback to all those high school nights slamming monsters and passing out like nothing happened. If only there were signs so I could have been tested earlier.
Try making a rich hot cocoa with a raw cocoa. Cocoa contains theobromine which can give a somewhat similar surge of energy as caffeine, but I find it less harsh.
Oh man, that sounds delicious!
I use lactose free whole milk, maple syrup, a generous amount of cocoa, vanilla extract, cinnamon, and sometimes a touch of nutmeg.
My wife likes to go really heavy on the cinnamon and adds some cayenne pepper for more of a mexican chocolate style drink.
Delicuous indeed.
Cocoa does contain some caffeine, so people with no tolerance at all might not be able to enjoy it, but it’s something like 10% the amount that’s in coffee.
That’s the neat part, I don’t.
Practice?
ADHD. Turns out I was self medicating this whole time.
Me too.
