Just a normal alarm timer app.
Forget appointments? Lose track of time when doing things? I set timers. Most apps allow recurring timers. For example I got one going off twice each day to remind me to drink some water.
I gotta leave in 40 minutes so I got some time to read or whatever. If I don’t set an alarm I’ll lose track of time and be late. Easy fix.
The butocracy can be absolute hell as are a huge emphasis on being punctual.
But at least we got a decent enough Healthcare to actuslly get therapy and meds if you need them. It’s barred behind said hellish butocracy. But at least it is there.