Basically stay away from highly processed food as much as possible. Try to get as much variety as possible, and eat more fiber, protein and healthy fats than you think is enough. Also, add as many plant based products as possible and cut red meat to a minimum.
That I’m autistic as fuck and no, I’m not angry, I’m overstimulated, understimulated, too cold, too hot, hungry, thirsty, I don’t have my glasses on, or anything really.
So I’m learning to be kinder towards myself and go outside of my comfort zone every once in a while, but on my own terms.