So they say that sitting too much shortens your life and all that. They also say that most of us sit incorrectly. I know I do. I constantly slide my butt forward and slouch. And I was thinking, what I need is a seat belt to keep me from sliding forward. But such a thing doesn’t seem to exist. There must be some problem with them that I am missing. Since Lemmy has lots of desk jockeys, I figured I would ask here.

  • LoulouA
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    3 months ago

    Kettle bell swings are fun and good for this too!

    • Gumby@lemmy.world
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      3 months ago

      But definitely learn how to do them correctly before just going HAM with them, otherwise you’ll probably just throw out your back.