I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
Muscles weigh more than fat. You can’t just watch your weight when you build muscle to replace fat.
Also, if you stop exercising, too much protein will be stored as fat. Be careful with protein supplements. Only use them when exercising, if at all.
Ik when I tend to use fat loss and weight loss interchangeably