Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

  • Frozengyro@lemmy.world
    0·
    3 months ago

    Just commenting here so you see it,

    130 pounds is pretty low for a man your height. Considering you’ve never really worked out, do some body weight workouts on YouTube, or but some dumbbells and do the same. Start with 20 pounds and but heavier as you need.

    You lose weight with diet, not exercise, but that’s not what you need.

        • SolidShake@lemmy.worldOP
          0·
          3 months ago

          I smoked when I was 18/19. Got food poisoning once when I was smoking and now when I smell weed I get really nauseous lol. It’s super fun /s

          • kandoh@reddthat.com
            0·
            3 months ago

            Very normal, extremely hinged behaviour you’re demonstrating. Clearly not someone who gets over emotional and then makes poor decisions as a result.