Oh really? I didn’t know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.
raven [he/him]
🎵 We built this city on glomp and growl 🎵
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Essentially, more-or-less, broadly speaking, predominantly, etc. (for debatelords, that they may peper and solt it as they plese)
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Cake day: September 29th, 2020
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Once you discover nutritional yeast it’s hard not to get enough B12.
When people complain about vegan diets lacking in x, y, or z I always point out that our diets are culturally balanced, as well as being balanced by the addition of vitamins to staple foods. If we all became deficient in say, iron, we would start fortifying iron in our water, flour, salt, rice etc, while at the same time we would culturally move towards eating more black beans and spinach than we currently do. When an individual removes a food group from their diet, it’s only reasonable that you will have to intentionally rebalance your diet in other places. This isn’t a deficiency inherent in a vegan diet.
If you have to supplement a vitamin or mineral that’s just part of your diet, so don’t @ me with your natural=good nonsense.
Thanks for the warning, didn’t know that was a thing!