Meditation has been shown time and again to increase grey matter in the prefrontal cortex and hippocampus, thicken cortical areas, enhance neuroplasticity and reduce the size of the amygdala.

I have ADHD. Nothing has helped me but meditation. Of course it’s difficult. That’s not an excuse to not help yourself and treat the symptoms instead of the disease. People are so quick to accept a diagnosis and believe there is something wrong with them that can’t be fixed and use that perspective as a basis to over medicate themselves. It’s completely unnecessary. I guarantee not a single person downvoting me has tried meditation in any serious capacity, or done any research on it’s effectiveness.

Treatment for ADHD is meditation.