door_in_the_face@feddit.nltoNo Stupid Questions@lemmy.world•is it possible to be married and still feel lonely?
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1 month agoI think exercise is helpful to everyone who experiences stressful or frustrating situations regularly. Our bodies are still built for fight or flight responses, and physical exertion helps get rid of that stress response.
There’s tons of different kinds of bread, cheese, deli meat, spreads, nuts, fruit and vegetables that you can easily make a different combination every day for a while. And you could pack a lunchbox that is enough to feed you for the day and leave leftovers at home.