I suspect you’re downvoted for stating false information. Even now it seems your supposed evidence is literally from suspicious (to say the least) source.

People following your advice expose themselves and their children to harm if follow your advice. Complaining about a downvote seems rather silly in that context.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890836/ I’ll quote from this link:

A number of different claims have been made about the possible health benefits that could hypothetically be derived from the consumption of raw milk. Recent scientific reviews by various international groups have concluded that there was no reliable scientific evidence to support any of these suggested health benefits.13–15

During pasteurization, there is no significant change in the nutritional quality of milk.16 Pasteurization does not cause any change in protein quality; minor levels (<7%) of denaturation of whey proteins have been reported due to pasteurization, but protein denaturation has no impact on protein nutritional quality. Pasteurization does not cause any change in the concentrations of minerals; minerals are very heat stable. Pasteurization may cause very minor losses (<10%) of vitamin C, folate (vitamin B9), vitamin B12, vitamin B6, and thiamine (vitamin B1). Of these vitamins, milk is an excellent source of only vitamin B12; milk has only low concentrations of most of the vitamins listed previously, which might show some minor losses on pasteurization. Pasteurization does not change the concentration of riboflavin (B2) (which is very heat stable) or fat-soluble vitamins like vitamin A or E.15 Other factors like type of packaging material, light exposure, and storage time/temperature have much larger impacts on vitamin losses in milk. Feed (like pasture grazing) can greatly influence milk composition, and sometimes proponents of raw milk confuse feed-related changes in milk composition with those caused directly by pasteurization. Other milk-processing approaches, like ultra-pasteurization and ultra-high temperature, have only a minor impact on the nutritional quality of milk

While it’s tastier raw, though that’s subjective I suppose, no significant amount of nutrients are lost during pasteurization. Most minerals aren’t destroyed by that heat. Bacteria and most viri are destroyed however.

The vitamins lost by pasteurization aren’t that significant that it compares to the chance of contracting salmonella.

I don’t mean to give you unrequested advice so apologies if I come across as dismissive of your experience. I just feel like I can add some points that people in your situation might benefit from.

And that is to not chase love in itself. I found that as I got older I also accepted that I would grow old without a romantic relationship. Though I did invest time in my friendship relationships, and that did work.

While being somewhat saddened by it, I accepted that the chances of me finding love through dating apps was low, in particular because I don’t want to have kids, which obviously is a deal-breaker for many people. So my approach there was to just try to enjoy the moment without expectations and without judgement. If I got a match I’d try to have a fun conversation, if it was fun I’d try to set up a date, and if that was fun I’d keep it going. Just going for having an enjoyable time at that moment without expectations. It made even the dates that weren’t going anywhere long term enjoyable experiences, with the occasional opportunity for physical intimacy with someone who was on the same page about expectations. I could have lived like that but just got plain lucky this year I think. For me it still feels amazing to have happened so I’m not going to type lies and say it will happen for everyone. But I went into this relationship with no expectations either so regardless of what happens in the future I will treasure what is happening now, as I’m a relationship with the most amazing woman who adores aspects of me that would often be things other dates told me made me seem immature and obsessive.

So, you and people that relate to you, I genuinely wish you happiness and good things. In all aspects of life. But please don’t give up on meeting new people if you can, you might make someone else happy just by existing. Or if not you could at least give them a nice date.