I’m sorry that you also have to deal with it. Tracking helps to hold a routine and at least for me to look back and see trends - even lows eventually pass so this current one also eventually will.
Always thought of this, “if my screen ever breaks i will put a one punch man wallpaper”. turns out, when my screen did broke it was so terribly fucked up that not even that was viable.
I have this one so my screen looks less broken.
Ahahahaha
Also I have that same mood tracker app
it’s good, helps me reflect sometimes - in addition to journaling
I’m struggling with depression so it helps me track that. It’s dangerous how easy it is to forget you are depressed and get used to it.
I’m sorry that you also have to deal with it. Tracking helps to hold a routine and at least for me to look back and see trends - even lows eventually pass so this current one also eventually will.
Agreed. Fortunately mine has a clear cause and I’m working day by day to remove that cause
Always thought of this, “if my screen ever breaks i will put a one punch man wallpaper”. turns out, when my screen did broke it was so terribly fucked up that not even that was viable.