I’m in my early 30s and started taking hims about a year ago. I’ve definitely seen regrowth of hair in my slightly receding hairline, but it’s just the more ‘recent’ stuff that had started falling out. I saw about a third of an inch regrowth, it isn’t full on thick regrowth but it’s enough to make a difference in how my hair looks.

I started taking it because it was as easy as just taking a pill in the morning, if it had been more involved like creams and stuff I wouldn’t have bothered. My hairline wasn’t all that bad either before tbh but I figured this product was to help keep it that way so I went for it.

If anyone is interested it’s worth checking out their website for information about how it works and seeing before and after pics of people who take it.

It’s a doctor prescription and you can do everything through the app including getting prescribed through in app texting with the doc.

I’ve also heard biotin pills help, these are otc and my hims prescription actually include some too. I can’t verify how much they help by themselves but people online seem to think they do, it might be worth starting with some research there if a doctors prescription is too involved for you at this time.