• Randomgal@lemmy.ca
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      3 months ago

      It’s just sugar bro, like eating a pack of gummy bears. Still bad for you, but wouldn’t hurt you.

      • BearGun@ttrpg.network
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        3 months ago

        Also not actually bad if you actually use the calories immediately, like an Olympic athlete likely will.

    • Femcowboy@lemm.ee
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      3 months ago

      Nah. I make my own preworkout protein bar and each has a tablespoon of honey. Hit that and some caffeine, (banned in the Olympics) and you’ll have a ton of energy while lifting.