Mostly tiktok scrolling. It’s got a bad rep, but there’s a huge amount of seriously talented people on there doing amazing and creative things. I’m a 50-something year old guy and it quickly figured out I like videos about mine explores and restoring vintage vehicles. Once you learn to downvote stuff you don’t like, it’s quick to learn and aside from the comment bots or obvious trolls (Typically pro-Russian or Pro-Trump, if there’s a difference) it’s generally a positive thing, in moderation.

I totally get your desire about avoiding socials and have experienced the mood swings it can bring too. That’s made me quite tuned into how the algorithms are steering me. For me (and everyone’s experience is different) - Facebook is mostly bland generic stuff but quite useful for local content - just avoid the drama llamas), and use an advert blocker. Reddit is mixed. I used to be on there a lot and contributed and modded a bunch of stuff, but quit for a year after spez screwed over the app people. I skim it a bit now, but don’t give it much mind. X is awful, won’t go near it. Lemmy is less of a shitpost zone than most but still has too few people to be significant. We’re all helping with that though.

Lemmy aside, I think most algs will figure you out pretty quick. If you get involved in nasty commenting, it’ll feed you more of that. If you do the odd positive thing (as I try to) then it can be less toxic - but with all things, remember why you’re there. The more you feed it, the bigger to you it becomes. Balance is important, and be aware of how stuff is affecting you.

Anyway, beyond TT, crosswords, some news sites and the occasional candy crush.

Good question though, I’m reading other comments as it’s harder to find stuff outside of the main channels now.