I saw this asked on another instance, thought I’d ask it here and I’ll post my response from there in the comments as I think it felt cathartic.
Doesn’t need to be a life or death situation, just any moment in your life where you found yourself saying “Holy shit, I can’t believe this is happening!”
When I found out my first love had been cheating on me for 2 months and began gaslighting me, guilt tripping me and gossiping lies, while I was just standing all that in silence. I was already going through very stressful situations as leader of 2 projects that were going downhill in work… I went manic/psychotic, and had a ton of panic attacks, went through disassociation and derealization a lot. I was able to save the projects tho. 1 month later I lost my best friend due to a stupid misunderstanding while manic/psychotic. I had major depression and generalized anxiety for 1 year. To this day I have trauma from all this.