Keep in mind that the more muscle you build, the more energy it takes to move that muscle therefore the more calories you’ll burn during your activities through the day. It’s not necessarily about the calories you burn during the workout but the aggregate impact downstream.
I could be wrong though I don’t go to the gym lol.
What you learn quickly is that the effects of calorie burning are real but way less than what people think. You can go destroy yourself running to the point you’re half dead and that’s gonna burn like 300 calories (like, one protein bar).
But yes on topic of the gym there’s a few downstream effects, the bigger you get the more you eat to be on equilibrium. Also strength workouts keep your muscles “activated” for up to 48h during which you also burn a bit more calories at rest.
And finally of course there’s the whole bulking/cutting thing, the basics is that basically, no matter how much you lift you’re not gonna grow muscle unless you also have a calorie surplus in particular protein. During this process it’s unavoidable to also put on fat so you bulk for a while (eat a lot+ workout a lot and improve personal records) then you cut (eat at deficit, maintenance workouts) so the fat recedes and etc.
A 600lb person walking a mile burns significantly more calories than a 200lb person doing the same thing. Im 200lbs and I can back squat 300lbs, a 600lb person squatting down and standing back up is moving more weight than I am… If they can manage it.
I think this is sort of why people eating more than usual and keeping that end up heavier instead of just gaining weight forever. You burn more calories when you’re heavier.
But, yeah, someone who is 600 pounds is burning more calories by moving than someone who is 200 pounds.
Keep in mind that the more muscle you build, the more energy it takes to move that muscle therefore the more calories you’ll burn during your activities through the day. It’s not necessarily about the calories you burn during the workout but the aggregate impact downstream.
I could be wrong though I don’t go to the gym lol.
What you learn quickly is that the effects of calorie burning are real but way less than what people think. You can go destroy yourself running to the point you’re half dead and that’s gonna burn like 300 calories (like, one protein bar).
But yes on topic of the gym there’s a few downstream effects, the bigger you get the more you eat to be on equilibrium. Also strength workouts keep your muscles “activated” for up to 48h during which you also burn a bit more calories at rest.
And finally of course there’s the whole bulking/cutting thing, the basics is that basically, no matter how much you lift you’re not gonna grow muscle unless you also have a calorie surplus in particular protein. During this process it’s unavoidable to also put on fat so you bulk for a while (eat a lot+ workout a lot and improve personal records) then you cut (eat at deficit, maintenance workouts) so the fat recedes and etc.
There’s a saying among body builders. Abs are made in the kitchen.
You get strength in the gym.
By that logic a morbidly obese person is exercising harder than anyone else by moving their 600lb ass around the living room.
They are.
A 600lb person walking a mile burns significantly more calories than a 200lb person doing the same thing. Im 200lbs and I can back squat 300lbs, a 600lb person squatting down and standing back up is moving more weight than I am… If they can manage it.
I think this is sort of why people eating more than usual and keeping that end up heavier instead of just gaining weight forever. You burn more calories when you’re heavier.
But, yeah, someone who is 600 pounds is burning more calories by moving than someone who is 200 pounds.