It’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.
Yeah, I just mean it’s easier to manipulate the intake side of the equation. Burning a couple hundred calories is a lot of work; choosing not to drink a soda is easy.
Calories out just need to exceed calories in. Diets help do that easier but it’s all the same principle
It’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.
Yeah, I just mean it’s easier to manipulate the intake side of the equation. Burning a couple hundred calories is a lot of work; choosing not to drink a soda is easy.