10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
On the good side, we’re much less affected by trauma, because we’re not haunted by replays of it in our minds. So there’s that. Also, we can torment visualizers with words like “moist”, and describing disgusting things that they “see” in their heads, while we’re unaffected.
Use this power only for good, or at least for a good laugh. 😉