sailordaking@ani.social to No Stupid Questions@lemmy.world · 24 hours agohow did you master splits (for flexibility)?message-squaremessage-square9fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squarehow did you master splits (for flexibility)?sailordaking@ani.social to No Stupid Questions@lemmy.world · 24 hours agomessage-square9fedilinkfile-text
minus-squareBookmeat@lemmy.worldlinkfedilinkarrow-up0·22 hours agoUse ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
minus-square4am@lemm.eelinkfedilinkarrow-up0·21 hours ago Use ropes to pull your legs apart while you lay on your back on a table. [BRAZZERS]
Use ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
[BRAZZERS]