Platypus@lemmings.world to Ask Lemmy@lemmy.world · 11 days agoHow do you battle depression by your own?message-squaremessage-square115fedilinkarrow-up1153arrow-down117file-text
arrow-up1136arrow-down1message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 11 days agomessage-square115fedilinkfile-text
minus-squareBoinkage@lemmy.worldlinkfedilinkEnglisharrow-up5·11 days agoExercise every day. Eat decent food and get good sleep. Practice mediation. Find artistic hobbies that you enjoy.
Exercise every day. Eat decent food and get good sleep. Practice mediation. Find artistic hobbies that you enjoy.