If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?

  • AA5B@lemmy.world
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    28 days ago

    My cutoff is three hours. If I sleep for less than three hours, it’s worse than no sleep, at least in the morning

      • AA5B@lemmy.world
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        27 days ago

        If you’re just shifting the scenario, same answer.

        For example, I used to save money when I had to fly by using an airport over an hour drive away and being willing to take the first flight. That meant getting up about 2-3am. That’s not even worth trying. I slept at my destination