The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 month agoInjuries at different ages [Extra Fabulous Comics]lemmy.worldimagemessage-square70fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 month agomessage-square70fedilinkfile-text
minus-squareFrog@lemmy.calinkfedilinkarrow-up0·1 month agoLight weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up0·1 month agoYep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
minus-squareel_abuelo@programming.devlinkfedilinkarrow-up0·1 month ago“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
minus-squarepsud@aussie.zonelinkfedilinkarrow-up0·1 month agoIt’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage
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Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
Thank you. I truly appreciate your words.
It’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage