Regardless of whether you’re medicated/unmedicated, or altered/not altered or any combination of those?
For me, its my hat I like to wear to keep my hair out of my way and contained somewhat lol
Also my pajama shirt(s), no idea why but its been better recently since I moved the “clothes chair” from being the laundry basket in the bathroom (just hanging there) to a dedicated shelf in the closet 😅
Uh what? Where the heck did you hear it’s bad to wear sunglasses during the day?? How would that have an effect on sleep rhythms? Do you think blind people don’t sleep, or…?