It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.

  • conciselyverbose@sh.itjust.works
    0·
    11 days ago

    Use smart lights. Have the light gradually ramp up intensity until it peaks a few minutes before your alarm goes off.

    Also make sure you’re going to bed with enough time to fall asleep and get a full night’s sleep consistently.