Pretty sure sun isn’t good for the skin, sun exposure without adequate protection just increases cancer risk, especially sunburns. It is good for mental health though, but you should still avoid exposing uncovered skin without sunscreen - it’s an unfortunate balance where you might have to harm your body to a limited degree because our brains are wired to enjoy it.
From the first link, sounds like what the other reply said - vitamin D is important (but can be gotten from other sources), and I failed to mention it. Sorry. That said, it also recommends wearing a hat, and using sunscreen when outside for longer periods of time.
I unfortunately can’t read the second link without agreeing for them to sell my data, so that’s a nope.
Pretty sure sun isn’t good for the skin, sun exposure without adequate protection just increases cancer risk, especially sunburns. It is good for mental health though, but you should still avoid exposing uncovered skin without sunscreen - it’s an unfortunate balance where you might have to harm your body to a limited degree because our brains are wired to enjoy it.
Yes, it is. I can attest from personal experience with a skin condition and here the first two search results.
https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure
https://www.medicalnewstoday.com/articles/benefits-of-sunlight
That’s too much sun.
From the first link, sounds like what the other reply said - vitamin D is important (but can be gotten from other sources), and I failed to mention it. Sorry. That said, it also recommends wearing a hat, and using sunscreen when outside for longer periods of time.
I unfortunately can’t read the second link without agreeing for them to sell my data, so that’s a nope.
Your body produces Vitamin D3 with sun light and that’s good for the skin, but there is others means to obtain the vitamin.
True, I shouldn’t have skipped over that, my bad