Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.
This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.
Just want to share it with more folks!
When I went back to college with a toddler and a baby on the way. I started feeling really bad about how I was feeding my kid. I’d do stuff like chicken nuggets with some frozen veggies on the side for example. I told someone about this and they were like “no you’re feeding your kid really well. They’re getting most of their food groups in every meal and getting consistent meals”