As the title says. I always really struggle to be on time (last year I missed around 30% of school😅). I did try some of the popular advice and sometimes it worked, but never for longer than 2 days. Since then I’ve also found out that it’s very likely that I have adhd. Well school is starting soon and I really need to get this under control.

  • hollyberries@programming.dev
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    2 months ago

    I plan my days backwards. If my appointment is at 13:00 tomorrow I check the travel timetables and determine the absolute latest I have to leave. From there, how long does it take to get ready? What time do I have to be awake in order to get ready? What time do I have to be asleep by in order to get a full night of rest? The anxiety and restlessness makes sure I stay on top of it.

    …and a lot of weed to make sure I actually do fall asleep on time as one or two puffs too many puts me in the right spot to fall asleep quickly.

    • Siegfried@lemmy.world
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      2 months ago

      Using weed to fall asleep sounds as bad as people relaying on caffeine tabs to stay awake.

      Have you tried the US military guide to fall asleep?

      It’s a few steps and it helped me a lot

      A link